Self-Care During Times of Injustice

Self-Care During Times of Injustice

Fighting for justice is necessary and in order to do that, we must first fight for ourselves. This list is a starting point meant to catalyze your own thinking about how you can best engage in self-care, especially now. You’re not alone in this. Breathe. Deeply. Slowly. Four counts in. Six counts out. Hydrate. Have you had enough water today? Eat. Have you…

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