You may be experiencing physical abuse if your partner has done or repeatedly does any of the following:
- Pulling your hair, punching, slapping, kicking, pinching, biting or choking you
- Forbidding you from eating or sleeping
- Hurting you with weapons
- Preventing you from calling the police or seeking medical attention
- Harming your children, family, friends, or pets
- Abandoning you in unfamiliar places
- Driving recklessly or dangerously when you are in the car with them
- Forcing you to use drugs or alcohol (especially if you’ve had a substance abuse problem in the past)
You may be in an emotionally/verbally abusive relationship if your partner exerts control through:
- Calling you names, insulting you or continually criticizing you
- Refusing to trust you and acting jealous or possessive
- Trying to isolate you from family or friends
- Monitoring where you go, who you call and who you spend time with
- Demanding to know where you are every minute
- Trapping you in your home or preventing you from leaving
- Using weapons to threaten to hurt you
- Punishing you by withholding affection
- Threatening to hurt you, the children, your family or your pets
- Damaging your property when they’re angry (throwing objects, punching walls, kicking doors, etc.)
- Humiliating you in any way
- Blaming you for the abuse
- Gaslighting: manipulating via psychological means into questioning your own sanity.
- Accusing you of cheating and being often jealous of your outside relationships
- Serially cheating on you and then blaming you for his or her behavior
- Cheating on you intentionally to hurt you and then threatening to cheat again
- Cheating to prove that they are more desired, worthy, etc. than you are
- Attempting to control your appearance: what you wear, how much/little makeup you wear, etc.
- Telling you that you will never find anyone better, or that you are lucky to be with a person like them
You are with a sexually abusive partner if (s)he is:
- Forcing you to dress in a sexual way
- Insulting you in sexual ways or calls you sexual names
- Forcing or manipulating you into to having sex or performing sexual acts
- Holding you down during sex
- Demanding sex when you’re sick, tired, or after hurting you
- Hurting you with weapons or objects during sex
- Involving other people in sexual activities with you against your will
- Ignoring your feelings regarding sex
- Forcing you to watch pornography
- Purposefully trying to pass on a sexually transmitted disease to you
Sexual coercion is sexually aggressive behavior. It can vary from being egged on and persuaded, to being forced to have contact. It can be verbal and emotional, in the form of statements that make you feel pressure, guilt, or shame. You can also be made to feel forced through more subtle actions. For example, an abusive partner is:
- Making you feel like you owe them. Examples of this may include: because you’re in a relationship, because you’ve had sex before, because they spent money on you or bought you a gift
- Giving you drugs and alcohol to “loosen up” your inhibitions
- Playing on the fact that you’re in a relationship, saying things such as: “Sex is the way to prove your love for me,” “If I don’t get sex from you, I’ll get it somewhere else”
- Reacting negatively with sadness, anger or resentment if you say no or don’t immediately agree to something
- Continuing to pressure you after you say no
- Making you feel threatened or afraid of what might happen if you say no
- Trying to normalize their sexual expectations: ex. “I need it, I’m a man”
Even if your partner isn’t forcing you to do sexual acts against your will, being made to feel obligated is coercion. Dating someone, being in a relationship, or being married never means that you owe your partner intimacy of any kind.
Reproductive coercion is a form of power and control where one partner strips the other of the ability to control their own reproductive system. It is sometimes difficult to identify this coercion because other forms of abuse are often occurring simultaneously.
Reproductive coercion can be exerted in many ways:
- Refusing to use a condom or other type of birth control
- Breaking or removing a condom during intercourse
- Lying about their methods of birth control such as lying about having a vasectomy or lying about being on the pill
- Refusing to “pull out” if that is the agreed upon method of birth control
- Forcing you to not use any birth control such as the pill, condom, shot, ring, etc.
- Removing birth control methods such as IUDs, contraceptive patches
- Sabotaging birth control methods such as poking holes in condoms, tampering with pills or flushing them down the toilet
- Withholding finances needed to purchase birth control
- Monitoring your menstrual cycles
- Forcing pregnancy and not supporting your decision about when or if you want to have a child
- Forcing you to get an abortion, or preventing you from getting one
- Threatening you or acting violent if you don’t comply with their wishes to either end or continue a pregnancy
- Continually keeping you pregnant such as getting you pregnant again shortly after you give birth
Reproductive coercion can also come in the form of pressure, guilt and shame from an abusive partner. Some examples are if your abusive partner is constantly talking about having children or making you feel guilty for not having or wanting children with them — especially if you already have kids with someone else.
Economic or financial abuse is when an abusive partner extends their power and control into the area of finances. This abuse can take different forms, including an abusive partner:
- Giving an allowance and closely watching how you spend it or demanding receipts for purchases
- Placing your paycheck in their bank account and denying you access to it
- Preventing you from viewing or having access to bank accounts
- Forbidding you to work or limiting the hours that you can work
- Maxing out credit cards in your name without permission or not paying the bills on credit cards, which could ruin your credit score
- Stealing money from you or your family and friends
- Using funds from children’s savings accounts without your permission
- Living in your home but refusing to work or contribute to the household
- Making you give them your tax returns or confiscating joint tax returns
- Refusing to give you money to pay for necessities/shared expenses like food, clothing, transportation, or medical care and medicine
Digital abuse is the use of technologies such as texting and social networking to bully, harass, stalk or intimidate a partner. Often this behavior is a form of verbal or emotional abuse perpetrated online. You may be experiencing digital abuse if your partner:
- Tells you who you can or can’t be friends with on social media and other sites.
- Sends you negative, insulting or even threatening emails, Facebook messages, tweets, DMs or other messages online.
- Uses sites like Facebook, Twitter, Instagram and other social media to keep constant tabs on you.
- Puts you down in their status updates.
- Sends you unwanted, explicit pictures and demands you send some in return.
- Pressures you to send explicit videos.
- Steals or insists on being given your passwords.
- Constantly texts you and makes you feel like you can’t be separated from your phone for fear that you will be punished.
- Looks through your phone frequently, checks up on your pictures, texts and outgoing calls.
- Tags you unkindly in pictures on social media.
- Uses any kind of technology (such spyware or GPS in a car or on a phone) to monitor you
You never deserve to be mistreated, online or off. Remember:
- Your partner should respect your relationship boundaries.
- It is ok to turn off your phone. You have the right to be alone and spend time with friends and family without your partner getting angry.
- You do not have to text any pictures or statements that you are uncomfortable sending, especially nude or partially nude photos, known as “sexting.”
- You lose control of any electronic message once your partner receives it. They may forward it, so don’t send anything you fear could be seen by others.
- You do not have to share your passwords with anyone.
- Know your privacy settings. Social networks such as Facebook allow the user to control how their information is shared and who has access to it. These are often customizable and are found in the privacy section of the site. Remember, registering for some applications (apps) require you to change your privacy settings.
- Be mindful when using check-ins like Facebook, Instagram, etc. Letting an abusive partner know where you are could be dangerous. Also, always ask your friends if it’s ok for you to check them in. You never know if they are trying to keep their location secret.
- You have the right to feel comfortable and safe in your relationship, even online.