Fighting for justice is necessary and in order to do that, we must first fight for ourselves. This list is a starting point meant to catalyze your own thinking about how you can best engage in self-care, especially now. You’re not alone in this. Breathe. Deeply. Slowly. Four counts in. Six counts out. Hydrate. Have you had enough water today? Eat. Have you…
Aura Holistic Counseling is STILL open! Due to the current pandemic, Telehealth services are being utilized at this time, as recommended by The Centers for Disease Control as well as The Department of Health & Human Services. E-Therapy is not so new anymore but it is more and more common. Online counseling allows us to practice COVID-related safe behaviors. Therapy…
You may be experiencing physical abuse if your partner has done or repeatedly does any of the following: Pulling your hair, punching, slapping, kicking, pinching, biting or choking you Forbidding you from eating or sleeping Hurting you with weapons Preventing you from calling the police or seeking medical attention Harming your children, family, friends, or pets Abandoning you in unfamiliar…
Therapists in Glen Allen, VA, Serving Richmond Area EMDR stands for (rapid) eye movement desensitization and reprocessing. It is considered to be an evidence based practice in which an EMDR specialist or certified EMDR therapist can help you reduce or even eliminate challenges you currently face as they relate to disturbing the vents you may have experienced. Does EMDR really…
Aura Holistic Counseling takes an approach that helps clients heal by evaluating the client and her/his life experiences during assessment and then treating the several dimensions of the human being. These dimensions are physical and spiritual as well as emotional and cognitive (psychological / mental). Our counselors are licensed clinicians who help with the following: ◆ Cognitive (Psychological / Mental Dimensions): Our…
6 Reasons to Consider Couples/Marriage Counseling Professional, Experienced Therapists – Richmond VA & Vicinity When communication becomes negative, leaving one or both of you feeling judged, unsure about yourself / your relationship, or trivialized. When there are power struggles in the relationship, almost as if you are no longer on the same team. When there is infidelity. Infidelity can be…
When most people hear the word, “hypnotherapy”, images of lying on a couch and falling under a spell seem to come to mind. Then there is an expectation that we are magically “cured”, after a hypnosis session. This can be true, but not for weight loss programs. Relative to effective weight control or weight loss, unfortunately, hypnotists offer no quick…